Antidepressants and talk therapy will only get you so far…
If the answer to cure anxiety and stress was found in a magic pill, anxiety would not be the top mental health disorder of modern times, affecting nearly 1 in 4 people.
Something is clearly not working.
Although these tools can help, there are a few “elephants in the room” that no one is really talking about….Things like the brain-gut connection, your stress hormones and the food you feed your brain.
In “Brain Change”, you’ll find a step-by-step roadmap and 30-day action plan and nutrition blueprint to take your health (and brain) back into your own hands.