Dr. Lauryn guides you, step-by-step, to radically change the way you look, move and think through power-packed video lessons, action-oriented challenges and projects, and one new Body Love Habit each week.
Become the BEST version of yourself: healthy, confident, strong and free.
Scroll down to learn more and see if this program is the right fit for you.
Feel good in your skin. Finally living your healthiest, happiest, and most confident life.
Get the confidence you need to stop second guessing yourself with food and exercise.
Methods to help quiet the noise in your head constantly telling you “You’re not good enough.”
Simple solutions to beat bloating, constipation, hormone imbalance, low energy, skin issues and more.
Goodbye food, body & fitness obsession–hello relationships, career, education, joy and more!
Support from a healthcare professional who’s been in your shoes and made it through.
We know you are made for more. To help you heal, inside and out, we guide you through our simple 3-step process so you can become your best you and live your bigger purpose.
Dream big. If you can imagine it, it's real, and we will help you get super clear on what you want on the other side.
Dream big. If you can imagine it, it's real, and we will help you get super clear on what you want on the other side.
Dream big. If you can imagine it, it's real, and we will help you get super clear on what you want on the other side.
12 Trainings for Overcoming Your Greatest Health Challenges Gut health, hormone & metabolism balance, immunity , & more
Direct Connection w/ Dr. Lauryn & Her Team for a Personalized Experience Bi-weekly Q&A calls, personal health coaching, health expert education sessions.
Envision Finally, Balanced! Get an intuitive eating & workout Blueprint to feel your absolute best
Don’t Go it Alone Connect with a small community of likeminded women who get it.
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We believe in this program. We know this program works and brings results. We will do everything we can to make sure you get value out of this program. However, if after completing this entire 90 Day Body Love + Food Freedom program, you feel like it wasn’t valuable, we will give you a refund.
The investment for Body Love + Food Freedom starts at $4995. We also offer a payment plan and hold a scholarship program every year.
Finally work with your body, not against it with Dr. Lauryn's latest book!
Buy on AmazonYou’ll get tons of support! The program is designed not just to educate, but to offer opportunities to be seen and known! You’ll get invites to join our live Q&A calls with Dr. Lauryn, as well as participate in special small-group coaching sessions on a monthly basis.
Now! You can enroll in the program anytime and join the crew. You’ll get instant access to the weekly videos, plus invitations to join our bi-weekly Q&A calls and education sessions.
We estimate that with the recorded content, live sessions, and the work you’ll do on your own, you’ll spend 2 to 3 hours per week on this course.
The original meaning of the word “diet” is “lifestyle.” This is a food-freedom-for-life lifestyle diet thing. Yes. You will learn intuitive eating skills. Mindful eating skills. And tons of nutrition myths and truths to say “take that!” to diet culture!
We definitely discuss movement and developing a healthy, nourishing relationship with exercise in your daily and weekly routine. Whether you are new to fitness or recovering from an exercise addiction, we meet in the middle and help you feel good in your body (and mind) when you move it, move it!
Yes! We offer a 4-month payment plan if you do not wish to pay in full. You’ll have the option to spread out payments on the check out page.
Yes! The program is completely virtual, no travel required.
You’ll learn in a variety of ways. There will be live online sessions, video content, and slide decks, as well as audio content and downloadable worksheets and resources. All you need is an internet connection to participate!
Yes, we’ll hold live support sessions at various times and make every effort to accommodate those living in different time zones. And of course since the content is virtual, you can access it anytime.
The content will be released weekly, so you can’t work ahead, but trust us—you will have plenty to do, and we believe the value in this course is that you’re not drinking from a firehose, but instead will have the chance to pace yourself and really absorb and apply the material.
Dr. Lauryn will host a live Q&A every month on a series of topics throughout the program. He also hosts or cohosts periodic webinars on special topics, such as health coach scope of practice, the collaborative care model, and behavior change.
Yes! There is a 7-day, risk-free, money-back guarantee. We make every effort to ensure that you have everything you need to make a confident and informed decision before you enroll. If you are considering enrolling but feel unsure, please schedule a free consultation with Dr. Lauryn.
You do not need to stay on the exact schedule we set forth for the course. You are free to pause and catch up, working at a somewhat flexible pace. You have access to the course materials for a full 12 months after the end of the 12-month course calendar. Your opportunities to join our live support calls will be available only during the first 12 months.
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