Clinician- Developed,

A 12 week program to an
empowered mind, body and future

Life is too short to stay bondage to food and exercise

Dr. Lauryn guides you, step-by-step, to radically change the way you look, move and think through power-packed video lessons, action-oriented challenges and projects, and one new Body Love Habit each week.

Become the BEST version of yourself: healthy, confident, strong and free.

Scroll down to learn more and see if this program is the right fit for you.

Reclaim your life

A research-based holistic approach to recovery

No More Body Hate

Feel good in your skin. Finally living your healthiest, happiest, and most confident life.

Trust Your Body Again

Get the confidence you need to stop second guessing yourself with food and exercise.

Quiet The Voice in Your Head

Methods to help quiet the noise in your head constantly telling you “You’re not good enough.”

Resolve Health Challenges

Simple solutions to beat bloating, constipation, hormone imbalance, low energy, skin issues and more.

Live Happier & Free

Goodbye food, body & fitness obsession–hello relationships, career, education, joy and more!

Professional Guidance

Support from a healthcare professional who’s been in your shoes and made it through.

How we approach your recovery

A holistic program that actually works!

We know you are made for more. To help you heal, inside and out, we guide you through our simple 3-step process so you can become your best you and live your bigger purpose.

  • Step


    Gain Vision

    Dream big. If you can imagine it, it's real, and we will help you get super clear on what you want on the other side.

  • Step


    Trust The Process

    Dream big. If you can imagine it, it's real, and we will help you get super clear on what you want on the other side.

  • Step


    You. Happy. Healthy. Free.

    Dream big. If you can imagine it, it's real, and we will help you get super clear on what you want on the other side.

How you’ll stay on track

Course resources made to support you

  • 12 Weekly Projects
  • Simple Body Love Habits
  • Fad-Free Nutrition Blueprint
  • 12 Week Mindful Movement Plan
  • Q&A Calls with Dr. Lauryn
  • Ongoing Support
  • Amazing Community

Program benefits

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    Holistic Health Restoration

    12 Trainings for Overcoming Your Greatest Health Challenges Gut health, hormone & metabolism balance, immunity , & more

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    Personal Guidance & Support

    Direct Connection w/ Dr. Lauryn & Her Team for a Personalized Experience Bi-weekly Q&A calls, personal health coaching, health expert education sessions.

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    Balance with Food & Fitness

    Envision Finally, Balanced! Get an intuitive eating & workout Blueprint to feel your absolute best

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    Community Connections

    Don’t Go it Alone Connect with a small community of likeminded women who get it.

Meet your guide

Accessible & Affordable. 100% Virtual & Saving You $1000's


I’ve Been There. Overcome ED. And I Know You Can Too.

  • 20+ Years Clinical & Personal Experience
  • 100’s of Happy, Healthy Clients
  • Saving You $1000’s and Hours of Time

What others are saying

Rachel S.

I had tried group therapy before, but it often felt like we just showed up and talked about our problems. Body Love + Food Freedom Online is the first group that’s ever felt like I am moving forward…not staying stuck!

Audrey T.

I loved the weekly “Projects”—from “mastering my inner mean girl” to “paying it forward” and getting back into volunteering, this program helped me get outside the noisy thoughts in my head and constantly thinking about food and exercise, and get back to living my life.

Mallory J.

“It’s easy to feel alone in the struggles with food and body image. But Dr. Lauryn gets it, and helped me see how to start truly listening to my body for the first time.

Click play button to watch video testimonials.



  • 6 Weekly Video Lessons
  • Bi-Weekly Q & A Calls with Dr. Lauryn
  • Step-by-Step Guidance: 1 Project & 1 New Habit Each Week
  • 12 Week Intuitive Eating Nutrition & Movement Blueprint
  • Baseline Nutritional Supplements
  • Program Guide & Journal
  • Supportive Private Group
  • And more!


  • Everything in the Group, PLUS:
  • Custom Blueprint (Nutrition, Movement & Supplement Plan)
  • 12 Weekly Therapy & Nutrition Sessions w/ Dr. Lauryn
  • 3 Monthly Consults w/ Chief Medical Doctor
  • 4 Initial Clinical Lab Tests
  • Brain-Retraining Program
  • Personal Recovery Coach

100% Program Guarantee

We believe in this program. We know this program works and brings results. We will do everything we can to make sure you get value out of this program. However, if after completing this entire 90 Day Body Love + Food Freedom program, you feel like it wasn’t valuable, we will give you a refund.


Join the waitlist

The next training for Body Love + Food Freedom begins in April.
Enter your email below to stay in the know.

    What is the investment?

    The investment for Body Love + Food Freedom starts at $4995. We also offer a payment plan and hold a scholarship program every year.


    Eating Healthy Is Killing You

    Finally work with your body, not against it with Dr. Lauryn's latest book!

    Buy on Amazon

    Frequently Asked Questions

    QWill I get support & individual attention?

    You’ll get tons of support! The program is designed not just to educate, but to offer opportunities to be seen and known! You’ll get invites to join our live Q&A calls with Dr. Lauryn, as well as participate in special small-group coaching sessions on a monthly basis.

    QWhen does the program start?

    Now! You can enroll in the program anytime and join the crew. You’ll get instant access to the weekly videos, plus invitations to join our bi-weekly Q&A calls and education sessions.

    QWhat is the weekly time commitment?

    We estimate that with the recorded content, live sessions, and the work you’ll do on your own, you’ll spend 2 to 3 hours per week on this course.

    QIs this a diet thing?

    The original meaning of the word “diet” is “lifestyle.” This is a food-freedom-for-life lifestyle diet thing. Yes. You will learn intuitive eating skills. Mindful eating skills. And tons of nutrition myths and truths to say “take that!” to diet culture!

    QWhat about exercise—do we talk about that or do it?

    We definitely discuss movement and developing a healthy, nourishing relationship with exercise in your daily and weekly routine. Whether you are new to fitness or recovering from an exercise addiction, we meet in the middle and help you feel good in your body (and mind) when you move it, move it!

    QDo you offer payment plans?

    Yes! We offer a 4-month payment plan if you do not wish to pay in full. You’ll have the option to spread out payments on the check out page.

    QIs this program 100% online?

    Yes! The program is completely virtual, no travel required.

    QWhat formats will content be delivered in?

    You’ll learn in a variety of ways. There will be live online sessions, video content, and slide decks, as well as audio content and downloadable worksheets and resources. All you need is an internet connection to participate!

    QCan you take this program if not in the U.S.?

    Yes, we’ll hold live support sessions at various times and make every effort to accommodate those living in different time zones. And of course since the content is virtual, you can access it anytime.

    QCan I work ahead?

    The content will be released weekly, so you can’t work ahead, but trust us—you will have plenty to do, and we believe the value in this course is that you’re not drinking from a firehose, but instead will have the chance to pace yourself and really absorb and apply the material.

    QWhat kind of contact will I have with Dr. Lauryn?

    Dr. Lauryn will host a live Q&A every month on a series of topics throughout the program. He also hosts or cohosts periodic webinars on special topics, such as health coach scope of practice, the collaborative care model, and behavior change.

    QIs there a money-back guarantee?

    Yes! There is a 7-day, risk-free, money-back guarantee. We make every effort to ensure that you have everything you need to make a confident and informed decision before you enroll. If you are considering enrolling but feel unsure, please schedule a free consultation with Dr. Lauryn.

    QWhat if I can’t keep up with the weekly modules?

    You do not need to stay on the exact schedule we set forth for the course. You are free to pause and catch up, working at a somewhat flexible pace. You have access to the course materials for a full 12 months after the end of the 12-month course calendar. Your opportunities to join our live support calls will be available only during the first 12 months.

    Still have questions?

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