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From death to life to help you thrive

Bringing you 20+ years of experience to help solve your greatest Gut Health, Hormone, Immune & Eating Disorder challenges.

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20 years of clinician-backed solutions to help you thrive

Body Blueprint

A nutrition, supplement & lifestyle game plan built for your body.

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Group Program

An Online Lifestyle, Fitness & Health Group Coaching Program for Women

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1:1 Virtual Clinic

Customized functional medecine, nutrition and therapy. All in one.

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What others are saying

Vanessa M.

Thanks to Dr. Lauryn, I dropped 2 pant sizes and lost the bloat without restrictive dieting or crazy exercise.

Sara T.

I never thought I could have this much energy.

John S.

Dr. Lauryn sees you as a person. Not as a patient or diagnosis.

Recent Articles

Break The Rules #82:

Practical Kid-Friendly Eating

Special Links & Show Notes Link: showmehealthyliving.com There’s eating healthy…and then there […]

Break The Rules #81:

Renting & Buying a Healthy Home with Healthy Home Builder

VOC’s, mold, off-gassing, oh my! Finding a “healthy” home to rent or […]

Break The Rules #80:

What is Mast Cell Activation Syndrome? with Beth O’Hara

Looking for answers on how to heal the vagus nerve naturally? This […]

Break The Rules #78:

When Doctors Can’t Find What’s Wrong with Dr. Crystal Icenhour, CEO of Aperiomics

Looking for answers on how to heal the vagus nerve naturally? This […]

The Best Workouts And Exercise for Leaky Gut + 15 Strategies to Prevent It

It’s been estimated that upwards of 90% of athletes—especially endurance athletes— have […]

The SIBO Acne Connection: 5 SIBO Acne Facts (Most Dermatologists Won’t Tell You)

Have you heard of SIBO Acne or are you suffering from it? […]

Herbal SIBO Treatment: How to Cleanse Your Gut Naturally

Are you thinking of the best herbal SIBO treatment? Here’s what you […]

How I Cured My SIBO Naturally: 7 Essentials

I was doing “all the things” to be healthy and have good […]

Are You Accidentally Eating Foods That Cross React with Gluten? The Top 10 Triggers

So, you went “gluten free” to fix your gut issues, get rid […]

My Top 5 Recommended Supplements

In a perfect world we’d get every single nutrient we need from […]

SIBO Diet Plan: 5 Essentials to Heal

SIBO Diet Plan Basics So you have small intestinal bacterial overgrowth (SIBO) […]

3 Strategies to Heal Food Sensitivities Naturally

Yes, you can heal food sensitivities and it all begins with learning […]

The DUTCH Test for Hormone Balance: All You Need to Know

Hormone imbalances are epidemic in modern day, especially amongst women—from PMS to […]

5 Essential Steps to Heal Adrenal Fatigue Naturally

Adrenal Fatigue, or HPA-Axis Dysfunction (technical term), is a collection of signs […]

What is Your Habit Change Personality Type?

“Change is easy.”—Said no one.  We all have a “habit change” personality […]

Post Birth Control Syndrome Recovery: 7 Hacks to Heal

Post birth control syndrome is real. So you “quit” hormonal birth control […]

How to Quit Birth Control for Better Hormone

Birth control is one of those decisions—both the birth control pill (BCP) […]

Hormone Imbalance: 7 Signs and How to Heal Now

Hormone imbalance is exactly what it sounds like—hormones that are out of […]

10 Important Things to Get Your Period Back Naturally

As a woman of menstruating age, your period is your body’s monthly […]

13 Things Most Doctors, Builders, Landlords or Relators Won’t Tell You About Surviving Mold

Mold is real.  Approximately 1 in 2 buildings has mold—although I believe […]

How to Recover from Overtraining and Undereating: 13 Essentials

How to recover from overtraining and undereating? Keep reading to get the […]

8 Hacks to Kick Bloating & Constipation in Eating Disorder Recovery

Gut problems like bloating, gas and constipation are some of the most […]

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